Is Yes Bar Salted Maple Pecan World's Best Tasting Snack Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Snack bar delivers pronounced sweet and salty maple notes with a mix of crunchy exterior and chewier interior. Commonly eaten for on the go energy, quick snacks, or lunchbox additions. Customer reviews often cite robust flavor, portable convenience, pleasant crunch, and occasional variability reported between batches by some reviewers periodically.

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Why it's a maybe for low FODMAP

coconut
almond
cashew
ground flax seeds
+4 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almonds*, Cashews, Maple Syrup*, Sunflower Seeds*, Macadamia Nuts, Pumpkin Seeds*, Coconut Butter*, Pecans, Coconut Nectar*, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt*. *organic. Contains Almond, Cashew, Pecan, Macadamia, Coconut. Made In A Gluten Free Certified Facility That Handles Eggs, Milk, Peanuts And Soy And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.