Is Michele's Granola Salted Maple Pecan Low FODMAP?

Description
Sweet and salty granola with crisp clusters and occasional chewy pieces, offering a toasty, nutty flavor profile. Commonly used as a topping for yogurt, cereal, desserts, or eaten straight as a snack. Customer reviews often cite consistent crunch and balanced taste, with occasional remarks about variable cluster size or packaging.

Description
Sweet and salty granola with crisp clusters and occasional chewy pieces, offering a toasty, nutty flavor profile. Commonly used as a topping for yogurt, cereal, desserts, or eaten straight as a snack. Customer reviews often cite consistent crunch and balanced taste, with occasional remarks about variable cluster size or packaging.
Ingredients
Organic gluten-free oats, maple sugar, expeller-pressed canola oil, organic unsweetened coconut, organic sunflower seeds, pure maple syrup, pecan pieces, organic pumpkin seeds, organic ground flax, sea salt, pure vanilla extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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