Is YES!® Dark Chocolate, Banana & Pecan Fruit & Nut Snack Bar 35g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
fat reduced cocoa powder
dark couverture chocolate 8
milk
milk fat

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

peanuts, pecan halves, chicory root fibre, dried banana pieces, banana, rice flour, dark couverture chocolate 8% (cocoa mass, sugar, fat reduced cocoa powder, milk fat, emulsifier (sunflower lecithin)), crisped soya pieces (soya protein, tapioca starch, salt), glucose syrup, honey, cocoa mass, sea salt, flavourings, emulsifier (sunflower lecithin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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