Is Yes to Cucumbers Calming Mud Mask Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape

grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aloe Barbadensis Leaf Juice, Water (Aqua), Kaolin, Bentonite, Propanediol, Hamamelis Virginiana (Witch Hazell Water, Cetearyl Alcohol, Magnesium Aluminum Silicate, Titanium Dioxide (CI 77891), Glyceryl Stearate, Hydrogenated Vegetable Glycerides, Polyglyceryl-10 Oleate, Cucumis Sativus (Cucumber) Seed Extract, Cucumis Sativus (Cucumber) Fruit Water, Cucumis Sativus (Cucumber) Seed Oil, Curcuma Longa (Turmeric) Root Extract, Ocimum Basilicum (Basil Flower/Leaf Extract, Ocimum Sanctum Leaf Extract, Brassica Oleracea Italica (Broccoli) Extract, Chamomilla Recutita (Matricaria) Flower Extract, Peucedanum Graveolens (Dill) Extract, Spinacia Oleracea Spinach) Leaf Extract, Montmorillonite, Aloe Barbadensis Flower Extract, Solanum Melongena (Eggplant) Fruit Extract, Butyrospermum Parki (Shea) Butter, Vitis Vinifera (Grape) Seed Oil, Melia Azadirachta Leaf Extract, Melia Azadirachta Flower Extract, Coccinia Indica Fruit Extract, Corallina Officinalis Extract, Hydrolyzed Jojoba Esters, Ricinus Communis (Castor) Seed on, Glycerin, Dipotassium Glycyrthizate, Lite, Xanthan Gum, Tetrasodium Glutamate Diacetate, Citric Acid, Iran Oxides (CI 77492), Glyceryl Caprylate, Pheneryethancl, Ethylhexylglycerin, Fragrance Parfum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.