Is Yfood This is Food Vegan?

Ingredients

Semi-skimmed Milk, Water, Milk Protein, Vegetable Oils (rapeseed, Sunflower), Coconut Milk Powder, Gluten-free Oat Fibre, Soluble Corn Fibre, Rice Powder (rice Flour, Rice Starch, Rice Syrup), Coffee Extract 1.8% (water, Arabica Coffee), Fat-reduced Cocoa, Vitamins (a, D, E, K, C, Thiamin, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid), Minerals (magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Maltodextrin, Sweetener: Sucralose; Flavourings, Stabilisers: Gellan Gum, Processed Euchema Seaweed; Emulsifier: Lecithins; Lactase.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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