Is Yo! Chicken Katsu Dragon Rolls 209g Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soya
soya beans
soy sauce
soya flour

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Breaded Cooked Chicken Breast (12%) (Chicken Breast, Wheat Flour, Water, Modified Starch (Oxidised Starch, Starch Acetate), Palm Oil, Salt, Dextrose, Raising Agents (Sodium Phosphates, Sodium Bicarbonate), Stabiliser (Sodium Triphosphate), Yeast, Soya Flour), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free-Range Egg, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract)), Cucumber (7%), Red Pepper (6%), Teriyaki Sauce (Water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol), Lettuce, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Seaweed

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