Is YO! Chicken Ramen 275g Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soya beans
soy sauce sachet
soy sauce
soya bean
soya bean oil

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodles ( Wheat Flour, Tapioca Starch, Wheat Protein Powder, Water, Acidity Regulators (Sodium Carbonates, Potassium Carbonate)), Cooked Chicken Breast (18%) (Chicken, Salt, Fructose Corn Syrup, Dextrose, Modified Tapioca Starch, Garlic, Water), Chicken Broth (Chicken Broth (Chicken, Water), Chicken Fat, Soya Bean Oil, Soy Sauce ( Wheat , Soya Bean, Water, Salt), Salt, Maltodextrin, Hydrolysed Vegetable Protein, Sugar, Garlic, Ginger, Spices, Thickener (Xanthan Gum), Colour (Plain Caramel)), Bamboo Shoots (9%), Carrot (6%), Sweetcorn (6%), Red Bell Pepper (4%), Black Wood Ear Mushrooms (4%), Chilli Oil Sachet ( Soya Bean Oil, Onion, Star Anise, Pepper, Cinnamon, Chilli Flake, Ginger, Salt, Garlic, Bay Leaf), Soy Sauce Sachet (Water, Soya Beans, Wheat , Salt), Chicken Stock Powder (Salt, Corn Starch, Maltodextrin, Sugar, Chicken Meat Powder, Chicken Fat, Yeast Extract (Yeast Extract, Wheat ))

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