Is Yo! Crispy Salmon Rolls 169G Gluten Free?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Salmon (Fish) (14%), Sweet Teriyaki Sauce (Water, Glucose Syrup, Sugar, Mirin, Cornflour, Salt, Soya Beans, Wheat, Alcohol), Avocado (5%), Crispy Onion (Onion, Palm Oil, Wheat Flour, Salt), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Antioxidant (Calcium Disodium EDTA) Flavouring, Colour (Paprika Extract)), White Sesame Seeds, Lettuce, Spring Onion, Black Sesame Seeds, Seaweed, Sugar, Red Chilli, Water, Salt, Chilli Powder, Spirit Vinegar, Toasted Sesame Seed Oil, Soya Beans, Wheat, Alcohol

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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