Is Yo! Crispy Salmon Rolls 169G Low FODMAP?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Salmon (Fish) (14%), Sweet Teriyaki Sauce (Water, Glucose Syrup, Sugar, Mirin, Cornflour, Salt, Soya Beans, Wheat, Alcohol), Avocado (5%), Crispy Onion (Onion, Palm Oil, Wheat Flour, Salt), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Antioxidant (Calcium Disodium EDTA) Flavouring, Colour (Paprika Extract)), White Sesame Seeds, Lettuce, Spring Onion, Black Sesame Seeds, Seaweed, Sugar, Red Chilli, Water, Salt, Chilli Powder, Spirit Vinegar, Toasted Sesame Seed Oil, Soya Beans, Wheat, Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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