Is Yo! Korean Chicken Onigiri Low FODMAP?

Ingredients

Cooked Sushi Rice (water, Sushi Vinegar (water, Sugar, Glucose Syrup, Fructose Syrup), Brewed Vinegar, Spirit Vinegar, Water, Salt, Colouring (caramel))), Teriyaki Mayo Batch Retail 22 (chargrilled Chicken Fillets (chicken Breast Fillet, Salt), Kfc Sauce (water, Sugar, Glucose Syrup, Thickener (modified Starch), Spirit Vinegar, Chilli Flakes, Salt, Colour (paprika Extract), Flavouring, Spices, Pepper, Preservative (potassium Sorbate, Sodium Benzoate), Acidity Regulator (citric Acid))), Mixed Sesame Seeds (black Sesame, White Sesame)), Nori (seaweed). Contains Sesame, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products