Is Yo! Korean Style Bbq Coat & Cook 100G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white wine vinegar
rice vinegar
garlic puree
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Tomato Paste, Glucose-Fructose Syrup, Rice Vinegar, Red Miso Paste (4%) (Water, Soya beans, Salt, Wheat Flour, Sugar), Garlic Puree (3.5%), Gochujang Style Chilli Paste (3%) (Red Chilli, Rice Flour, White Wine Vinegar, Caster Sugar, Salt, Water, Black Beans (Soya), Rice Wine, Glucose Syrup, Yeast Extract (from Barley), Wheat Flour, Sunflower Oil, Acidity Regulator: Citric Acid), Red Thai Chilli Paste (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Apple, Rapeseed Oil, Colour: Plain Caramel, Ginger Puree, Yeast Extract (Yeast Extract (from Barley), Salt), Onion Powder, Acidity Regulator: Citric Acid, Chilli Flakes, Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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