Is Yo! Korean Style Bbq Coat & Cook 100G Low FODMAP?

Ingredients

Water, Sugar, Tomato Paste, Glucose-Fructose Syrup, Rice Vinegar, Red Miso Paste (4%) (Water, Soya beans, Salt, Wheat Flour, Sugar), Garlic Puree (3.5%), Gochujang Style Chilli Paste (3%) (Red Chilli, Rice Flour, White Wine Vinegar, Caster Sugar, Salt, Water, Black Beans (Soya), Rice Wine, Glucose Syrup, Yeast Extract (from Barley), Wheat Flour, Sunflower Oil, Acidity Regulator: Citric Acid), Red Thai Chilli Paste (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Apple, Rapeseed Oil, Colour: Plain Caramel, Ginger Puree, Yeast Extract (Yeast Extract (from Barley), Salt), Onion Powder, Acidity Regulator: Citric Acid, Chilli Flakes, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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