Is Trader Joe's Organic Kansas City Style BBQ Sauce Low FODMAP?
Description
A sweet, smoky, tangy barbecue sauce with a thick, glossy, slightly sticky texture, commonly used as a glaze, baste, dip, or sandwich condiment; reviewers praise its balance and cling on grilled meats and vegetables, though some note it leans sweeter and milder in heat than expected and complements grilled sides.
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Description
A sweet, smoky, tangy barbecue sauce with a thick, glossy, slightly sticky texture, commonly used as a glaze, baste, dip, or sandwich condiment; reviewers praise its balance and cling on grilled meats and vegetables, though some note it leans sweeter and milder in heat than expected and complements grilled sides.
Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, ORGANIC PAPRIKA, ORGANIC CHIPOTLE POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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