Is Yo! Korean Style Bbq Coat & Cook 100G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flakes
red thai chilli paste
gochujang style chilli paste
red chilli
tomato paste

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Tomato Paste, Glucose-Fructose Syrup, Rice Vinegar, Red Miso Paste (4%) (Water, Soya beans, Salt, Wheat Flour, Sugar), Garlic Puree (3.5%), Gochujang Style Chilli Paste (3%) (Red Chilli, Rice Flour, White Wine Vinegar, Caster Sugar, Salt, Water, Black Beans (Soya), Rice Wine, Glucose Syrup, Yeast Extract (from Barley), Wheat Flour, Sunflower Oil, Acidity Regulator: Citric Acid), Red Thai Chilli Paste (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Apple, Rapeseed Oil, Colour: Plain Caramel, Ginger Puree, Yeast Extract (Yeast Extract (from Barley), Salt), Onion Powder, Acidity Regulator: Citric Acid, Chilli Flakes, Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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