No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

Is YO! Pulled Chicken Katsu 400g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.
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Ingredients

Chicken (72%), Katsu Sauce (Water, Glucose Syrup, Rapeseed Oil, Spirit Vinegar, Soya Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour), Demerara Sugar, Ground Spices (Turmeric, Coriander, Cumin, Fenugreek, Fennel, Chilli Powder, Cinnamon), Modified Maize Starch, Dried Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract (Yeast Extract, Salt), Salt, Dried Garlic, Thickener (Xanthan Gum)), Water, Katsu Dry Rub (Maltodextrin, Maize Starch, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground Spices (Turmeric, Coriander, Cumin, Fenugreek, Fennel, Cinnamon, White Pepper, Chilli Powder, Allspice, Star Anise, Nutmeg, Clove), Non-Dairy Creamer (High Oleic Sunflower Oil, Glucose Syrup, Modified Maize Starch, Free Flowing Agent (Silicon Dioxide)), Salt, Soya Sauce Powder (Soya Sauce (Water, Soybeans, Wheat, Salt), Maltodextrin, Salt), Colours (Plain Caramel, Curcumin, Titanium Dioxide, Paprika Extract), Dried Onion, Dried Garlic, Chicken Flavour Seasoning (Yeast Extract, Salt, Dextrose, Natural Flavouring), Modified Tapioca Starch, Yeast Extract, Rapeseed Oil, Preservative (Citric Acid, Malic Acid), Katsu Crumb (Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Ground Spices (Coriander, Cumin, Fennel, Turmeric, Fenugreek, Star Anise, Cardamom, Cinnamon, Chilli Powder), Dried Garlic, Sugar, Rapeseed Oil, Salt, Dried Onion, Black Pepper, Natural Flavouring, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Poultry · Frozen

Flavor
SavoryUmami
Texture
CrispyTender
Commonly used for
Meal PrepLunchOn The Go
Gluten Free? YO! Pulled Chicken Katsu 400g | Spoonful