Is Yo! Salmon Deluxe 206G Dairy Free?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Salmon (Fish) (14%), Avocado (6%), White Sesame Seeds, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Water, Pickled Ginger (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Alaska Pollock (Fish) and/or Hake (Fish) and/or Hoki (Fish), Wasabi (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Antioxidant (Calcium Disodium EDTA), Flavouring, Colour (Paprika Extract)), Black Sesame Seeds, Wheat Starch, Seaweed, Reconstituted Pasteurised Free Range Egg White, Rapeseed Oil, Stabilisers (Sorbitol, Polyphosphates), Salt, Sugar, Modified Tapioca Starch, Soya Protein, Flavouring, Colour (Lycopene)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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