Is Yo! Salmon Deluxe 206G Vegan?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Salmon (Fish) (14%), Avocado (6%), White Sesame Seeds, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Water, Pickled Ginger (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Alaska Pollock (Fish) and/or Hake (Fish) and/or Hoki (Fish), Wasabi (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Antioxidant (Calcium Disodium EDTA), Flavouring, Colour (Paprika Extract)), Black Sesame Seeds, Wheat Starch, Seaweed, Reconstituted Pasteurised Free Range Egg White, Rapeseed Oil, Stabilisers (Sorbitol, Polyphosphates), Salt, Sugar, Modified Tapioca Starch, Soya Protein, Flavouring, Colour (Lycopene)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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