Is Yo! Salmon Deluxe 206G Vegetarian?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Salmon (Fish) (14%), Avocado (6%), White Sesame Seeds, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Water, Pickled Ginger (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Alaska Pollock (Fish) and/or Hake (Fish) and/or Hoki (Fish), Wasabi (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Antioxidant (Calcium Disodium EDTA), Flavouring, Colour (Paprika Extract)), Black Sesame Seeds, Wheat Starch, Seaweed, Reconstituted Pasteurised Free Range Egg White, Rapeseed Oil, Stabilisers (Sorbitol, Polyphosphates), Salt, Sugar, Modified Tapioca Starch, Soya Protein, Flavouring, Colour (Lycopene)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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