Is Yo! Yakisoba Soy Ginger & Garlic Stir Fry Sauce 100G Vegan?
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Ingredients
Glucose-Fructose Syrup, Water, Ginger Puree (8%), Sugar, Soya Sauce (7%) (Water, Soybeans, Roasted Wheat, Sea Salt), Spirit Vinegar, Salt, Apple Juice Concentrate, Tomato Paste, Garlic Puree (2%), Modified Maize Starch, Colour: Plain Caramel, Carrot Juice Concentrate, Tamarind Concentrate, Yeast Extract (from Barley) (Yeast Extract, Salt), Lemon Juice Concentrate, Natural Flavouring, Ground Spices (White Pepper, Black Pepper, Allspice, Clove), Acidity Regulator: Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.