Is Yo! Yakisoba Soy Ginger & Garlic Stir Fry Sauce 100G Dairy Free?
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Ingredients
Glucose-Fructose Syrup, Water, Ginger Puree (8%), Sugar, Soya Sauce (7%) (Water, Soybeans, Roasted Wheat, Sea Salt), Spirit Vinegar, Salt, Apple Juice Concentrate, Tomato Paste, Garlic Puree (2%), Modified Maize Starch, Colour: Plain Caramel, Carrot Juice Concentrate, Tamarind Concentrate, Yeast Extract (from Barley) (Yeast Extract, Salt), Lemon Juice Concentrate, Natural Flavouring, Ground Spices (White Pepper, Black Pepper, Allspice, Clove), Acidity Regulator: Citric Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.