Is Yo! Yakisoba Soy Ginger & Garlic Stir Fry Sauce 100G Vegetarian?


Ingredients
Glucose-Fructose Syrup, Water, Ginger Puree (8%), Sugar, Soya Sauce (7%) (Water, Soybeans, Roasted Wheat, Sea Salt), Spirit Vinegar, Salt, Apple Juice Concentrate, Tomato Paste, Garlic Puree (2%), Modified Maize Starch, Colour: Plain Caramel, Carrot Juice Concentrate, Tamarind Concentrate, Yeast Extract (from Barley) (Yeast Extract, Salt), Lemon Juice Concentrate, Natural Flavouring, Ground Spices (White Pepper, Black Pepper, Allspice, Clove), Acidity Regulator: Citric Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


