Is Yoconut Vanilla Ice Cream Low FODMAP?
Description
Creamy vanilla ice cream with a smooth, velvety texture, prized for easy scooping and a melt-in-the-mouth consistency. Commonly served in cones or bowls, used for sundaes, as a pie topping, or blended into milkshakes. Reviewers note consistent vanilla flavor and creaminess, with occasional comments about sweetness and variable melting speed.
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Description
Creamy vanilla ice cream with a smooth, velvety texture, prized for easy scooping and a melt-in-the-mouth consistency. Commonly served in cones or bowls, used for sundaes, as a pie topping, or blended into milkshakes. Reviewers note consistent vanilla flavor and creaminess, with occasional comments about sweetness and variable melting speed.
Ingredients
Coconut Cream (43%), Water, Sugar, Tapioca Starch, Dextrose, Maltodextrin, Emulsifier (471), Thickeners (412, 410, 407), Natural Vanilla Flavour, Salt, Vanilla Seeds (0.07%), Natural Colour (160a). May Contain Tree Nuts, Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.