Is YoCrunch Yogurt with Oreo topping, 143g (Pack of 2) GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
- lemon juice concentrate
- cream
- milk
- modified milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Skim Milk, Sugar, Water, Cream, Modified Milk, Modified Corn Starch, Natural Flavour, Agar, Lemon Juice Concentrate, Active Bacterial Cultures, Vitamin D3, Made With Vitamin D Fortified Skim Milk, Oreo (R), Cookie Pieces: Wheat Flour, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose-fructose, Corn Starch, Baking Soda, Salt, Soy Lecithin, Monocalcium Phosphate, Ammonium Bicarbonate, Artificial Flavour, Unsweetened Chocolate, Contains: Milk, Wheat, Soy, May Contain: Peanuts, Tree Nuts, Eggs
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
YoCrunch Yogurt with Oreo topping, 143g (Pack of 2) is available at 2 retailers
About this product
Yogurt · Whole