Is YoCrunch Yogurt with Oreo topping, 143g (Pack of 2) Low FODMAP?
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Why it's not low FODMAP
- milk
- made with vitamin d fortified skim milk
- modified milk
- skim milk
- soy
- wheat
- wheat flour
- natural flavour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Skim Milk, Sugar, Water, Cream, Modified Milk, Modified Corn Starch, Natural Flavour, Agar, Lemon Juice Concentrate, Active Bacterial Cultures, Vitamin D3, Made With Vitamin D Fortified Skim Milk, Oreo (R), Cookie Pieces: Wheat Flour, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose-fructose, Corn Starch, Baking Soda, Salt, Soy Lecithin, Monocalcium Phosphate, Ammonium Bicarbonate, Artificial Flavour, Unsweetened Chocolate, Contains: Milk, Wheat, Soy, May Contain: Peanuts, Tree Nuts, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
YoCrunch Yogurt with Oreo topping, 143g (Pack of 2) is available at 2 retailers
About this product
Yogurt · Whole