Is Yoders Good Health Recipe Apple Cider Vinegar Liquid Complex 25 oz Low FODMAP?
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Ingredients
Raw Organic Apple Cider Vinegar (with the mother), Filtered Water, Apple Juice Concentrate, Less than 2% of: Concord Grape Juice Concentrate, Tart Cherry Juice Concentrate, Elderberry Juice Concentrate, Muscadine Grape Juice Concentrate, Flavor Extracts (Glycerin, Muscadine Grape Seeds**, Elderberries*, Elder Flower*, Lemon Balm*, Fenugreek Seeds*, Chamomile*, Juniper Berries*, Wild Cherry Bark*, Fennel Seeds*, Green Tea*,Star Anise*, Thyme*, Dandelion Root*, Burdock Root*, Cinnamon*, Cloves*, Ginger*, Turmeric*, Cayenne*, Black Pepper*), Potassium Sorbate (preservative), Citric Acid. * Organic ** Grown Without Chemicals
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.