Is yogart parfa Dairy Free?
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Ingredients
66c s net wt, olb 12oz (3409) gu00 calories a day is used for general froit and vegetable juice concentrate (for coloriotric aca, (water,sugar,strawberries,modified corn starch,natural flav cul tured pasteurized low fat milk,strawberry flavored bane 1, t,25,210 10: nov,01,21 prcked on sell thru net wt/ct, unit price $ 3,99/pcs $3,9 total price strawberry and blueberry 420 cal yogurt parfait strawberry with safeway o
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.