Is yogart parfa Vegan?
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Ingredients
66c s net wt, olb 12oz (3409) gu00 calories a day is used for general froit and vegetable juice concentrate (for coloriotric aca, (water,sugar,strawberries,modified corn starch,natural flav cul tured pasteurized low fat milk,strawberry flavored bane 1, t,25,210 10: nov,01,21 prcked on sell thru net wt/ct, unit price $ 3,99/pcs $3,9 total price strawberry and blueberry 420 cal yogurt parfait strawberry with safeway o
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.