Is yogart parfa Vegetarian?
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Ingredients
66c s net wt, olb 12oz (3409) gu00 calories a day is used for general froit and vegetable juice concentrate (for coloriotric aca, (water,sugar,strawberries,modified corn starch,natural flav cul tured pasteurized low fat milk,strawberry flavored bane 1, t,25,210 10: nov,01,21 prcked on sell thru net wt/ct, unit price $ 3,99/pcs $3,9 total price strawberry and blueberry 420 cal yogurt parfait strawberry with safeway o
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.