Is Yoghurt Coated Berry Flavoured Bite Mix Dairy Free?
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Ingredients
Fruit Bites, Fruit, Apple Paste, Apple Puree, Ascorbic Acid, Apple Juice Concentrate, Apricots, Preservative 220, Sulphites, Semolina, Wheat, Maltodextrin, Sugar, Canola Oil, Berry Flavours, Colours 120, 129, Yoghurt Compound, Sugar, Vegetable Fat, Emulsifier, Milk Solids, Yoghurt Powder, Milk, Soy Lecithin, Citric Acid, Glazing Agents 904, 415
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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