Is Yoghurt Strawberry Chocolate Low FODMAP?
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Free download • No credit card
Ingredients
sugar, cocoa butter, vegetable fat, cream powder (from milk), milk solids, skimmed milk yoghurt powder (7%), cocoa mass, dextrose, strawberry flakes (1%) [strawberries (65%), wheat starch], butterfat (from milk), emulsifier (322 from soy), natural flavours (contains wheat, milk), acidity regulator (330), salt, milk chocolate contains 30 % minimum cocoa solids and 18% minimum milk solids, contains milk, soy and wheat, may contain peanuts, tree nuts, egg and other gluten cereals,
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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