Is Yogi Tea Vanilla Peppermint Tea Vegetarian?
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Ingredients
Organic Peppermint Leaf, Organic Ginger Root, Organic Spearmint Leaf, Organic Indian Sarsaparilla Root, Organic Vanilla Flavor, Organic Cardamom Pod, Organic Fennel Seed, Organic Cinnamon Bark, Organic Black Pepper, Organic Licorice Root, Organic Vanilla Bean, Organic Clove Bud.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.