Is YOGO GREEK YOGURT CAKES, PUMPKIN CINNAMON CAKES Low FODMAP?
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Ingredients
CANE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, DRY WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, ALUMINIUM SULFATE], VITAL WHEAT GLUTEN, SALT, PROPYLENE GLYCOL ESTER, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, WHEAT STARCH, CITRIC ACID, SILICON DIOXIDE, SODIUM SULFATE), EGGS, WATER, PUMPKIN, GREEN YOGURT (CULTURED PASTEURIZED GRADE A NON-FAT MILK, FAT FREE MILK SOLIDS), CINNAMON SPREAD (CINNAMON), MARGARINE (PALM OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SPICES, POTASSIUM SORBATE AND SODIUM PROPIONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.