Is YOGURT APPLE NUT MIX GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pasteurized cream
- nonfat milk
- nonfat dry milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL/AND OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF NATURAL FLAVORS, GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]). HONEY ROASTED SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
YOGURT APPLE NUT MIX is available at 1 retailer
About this product
Snack · Dried