Is Yogurt Bar, Blueberry Bliss Gluten Free?
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Ingredients
Fruitrim (Natural Fruit Juices And Grain Dextrin), Sunflower Seed Buttere (Sunflower Kernels, Sunflower Oil, Soybean Oil, Molasses, Salt), Dairy Free Confectionery Coating (Evaporated Cane Juice, Palm Kernel Oil, Soymilk Powder, Soy Lecithin (Emulsifier), Vanilla), Dried Blueberries, Good Greens Superfood Powder, Soy Protein Isolate, Agave Syrup, Gluten-free Oats, Soy Protein Crisps, Chicory Root Fiber, Natural Blueberry Flavor, Peanut Paste (Peanuts, Salt)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.