Is Yogurt Bar, Blueberry Bliss Dairy Free?
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Ingredients
Fruitrim (Natural Fruit Juices And Grain Dextrin), Sunflower Seed Buttere (Sunflower Kernels, Sunflower Oil, Soybean Oil, Molasses, Salt), Dairy Free Confectionery Coating (Evaporated Cane Juice, Palm Kernel Oil, Soymilk Powder, Soy Lecithin (Emulsifier), Vanilla), Dried Blueberries, Good Greens Superfood Powder, Soy Protein Isolate, Agave Syrup, Gluten-free Oats, Soy Protein Crisps, Chicory Root Fiber, Natural Blueberry Flavor, Peanut Paste (Peanuts, Salt)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.