Is YOGURT BLUEBERRY GELATO POP, YOGURT BLUEBERRY Dairy Free?

Ingredients

WHOLE MILK (MILK, VITAMIN D3), YOGURT (CULTURED GRADE A MILK), SUGAR, HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), BLUEBERRIES, STABILIZER (DEXTROSE, DEHYDRATED GLUCOSE, MALTODEXTRIN, COCONUT NON-HYDROGENATED FAT, PALM NON-HYDROGENATED FAT, MONO AND DIGLYCERIDES OF EDIBLE FATTY ACIDS, ESTERS ACETIC OF MONO AND DIGLYCERIDES OF EDIBLE FATTY ACIDS, ESTER LACTIC OF MONO AND DIGLYCERIDES OF EDIBLE FATTY ACIDS, PROPYLENEGLYCOL ESTERS OF FATTY ACIDS, PROPANE-1,2-DIOL ALGINATE, TARA GUM, CARBOXYMETHYLCELLULOSE, GUAR GUM, SOY PROTEIN, CITRIC ACID (AN ACIDIFIER), NATURAL AND ARTIFICIAL FLAVOR), DRY WHOLE MILK, MALTODEXTRIN, YOGURT MIX (DEXTROSE, YOGURT POWDER, GLUCOSE POWDER, CITRIC ACID (AN ACIDIFIER), NATURAL AND ARTIFICIAL FLAVORS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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