Is Yogurt Breaks Forest Fruit Dairy Free?


Ingredients
Wheat Flour, Sultanas, Sugar, Vegetable Fats (Palm, Shea, Sal, Mango), In Varying Proportions, Sunflower, Currants, Bulking Agent (Maltitol Syrup), Whey Solids (Milk), Oat Fibre, Maltodextrin, Humectant (Glycerine), Dried Skimmed Yogurt, Milk, Calcium Carbonate, Fruit Puree, Raspberries, Strawberries, Redcurrants, Blackberries, Emulsifiers (Soya Lecithin, E472e), Rice Flour, Wheat Bran, Glucose Syrup, Dried Skimmed Milk, Dried Whole Milk, Natural Flavourings, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Salt, Lactose (Milk), Gelling Agent (Pectin), Citrus Fibre, Acidity Regulators (Citric Acid, Sodium Citrates), Acid (Citric Acid), Stabiliser (Calcium Lactate), Finished Product Contains The Equivalent Of 0
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


