Is Yogurt Covered Pretzels Vegan?
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Ingredients
Yogurt Coating (Evaporated Cane Syrup, Fractionated Palm Kernel Oil, Yogurt Powder (Cultured Whey, Nonfat Milk Powder), Soy Lecithin (An Emulsifier), Lactic Acid, Natural Vanilla, Salt), Pretzels Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Malt, Leavening Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.