Is Yogurt Covered Pretzels Vegetarian?
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Ingredients
Yogurt Coating (Evaporated Cane Syrup, Fractionated Palm Kernel Oil, Yogurt Powder (Cultured Whey, Nonfat Milk Powder), Soy Lecithin (An Emulsifier), Lactic Acid, Natural Vanilla, Salt), Pretzels Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Malt, Leavening Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.