Is Yogurt Crème Bars Low FODMAP?
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Ingredients
Milk Chocolate Whey Protein Confection (whey protein concentrate [milk], cocoa butter, whole milk powder, maltitol, cocoa mass, sunflower lecithin, natural vanilla flavor), Sweeteners (maltitol powder, maltitol syrup), Palm Oil, Whole Yogurt (whole milk, lactic cultures), Whole Milk, Wheat Flour, Whey Protein Concentrate, Inulin, Glycerol, Potato Starch, Dried Eggs, Fat Reduced Cocoa Powder, Sunflower Oil, Skimmed Yogurt Powder, Mono - and Diglycerides of Fatty Acids, Leavening (ammonium bicarbonate), Natural and Artificial Flavoring, Vanilla Extract, Acidity Regulator (lactic and citric acid), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.