Is Yogurt Duo, Pineapple-Coconut-Banana/Lychee-Raspberry/Orange-Mandarin/Peach-Mango Dairy Free?

Ingredients

Skim Milk, Cane Sugar, Pineapple, Banana Puree, Cream, Milk And Whey Proteins, Modified Corn Starch, Active Bacterial Culture, Coconut Water Concentrate, Pectin, Natural Colours And Flavours, Lemon Juice Concentrate, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Lychee-raspberry: Skim Milk, Sugar, Raspberry, Modified Corn And Rice Starch, Lychee Juice, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Orange-mandarin: Skim Milk, Orange, Mandarin, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Peach-mango: Skim Milk, Peach, Mango, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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