Is Yogurt Duo, Pineapple-Coconut-Banana/Lychee-Raspberry/Orange-Mandarin/Peach-Mango Low FODMAP?
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Ingredients
Skim Milk, Cane Sugar, Pineapple, Banana Puree, Cream, Milk And Whey Proteins, Modified Corn Starch, Active Bacterial Culture, Coconut Water Concentrate, Pectin, Natural Colours And Flavours, Lemon Juice Concentrate, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Lychee-raspberry: Skim Milk, Sugar, Raspberry, Modified Corn And Rice Starch, Lychee Juice, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Orange-mandarin: Skim Milk, Orange, Mandarin, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Peach-mango: Skim Milk, Peach, Mango, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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