Is Yogurt Duo, Pineapple-Coconut-Banana/Lychee-Raspberry/Orange-Mandarin/Peach-Mango Low FODMAP?
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Why it's not low FODMAP
- mango
- skim milk
- peach
- milk
- made with vitamin d fortified milk
- lychee juice
- modified corn
- coconut water concentrate
- whey proteins
- +2 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Cane Sugar, Pineapple, Banana Puree, Cream, Milk And Whey Proteins, Modified Corn Starch, Active Bacterial Culture, Coconut Water Concentrate, Pectin, Natural Colours And Flavours, Lemon Juice Concentrate, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Lychee-raspberry: Skim Milk, Sugar, Raspberry, Modified Corn And Rice Starch, Lychee Juice, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Orange-mandarin: Skim Milk, Orange, Mandarin, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Peach-mango: Skim Milk, Peach, Mango, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk
Check Yogurt Duo, Pineapple-Coconut-Banana/Lychee-Raspberry/Orange-Mandarin/Peach-Mango against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Yogurt Duo, Pineapple-Coconut-Banana/Lychee-Raspberry/Orange-Mandarin/Peach-Mango is available at 3 retailers
About this product
Yogurt · Spreadable