Is Yogurt Duo, Pineapple-Coconut-Banana/Lychee-Raspberry/Orange-Mandarin/Peach-Mango Vegetarian?
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Ingredients
Skim Milk, Cane Sugar, Pineapple, Banana Puree, Cream, Milk And Whey Proteins, Modified Corn Starch, Active Bacterial Culture, Coconut Water Concentrate, Pectin, Natural Colours And Flavours, Lemon Juice Concentrate, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Lychee-raspberry: Skim Milk, Sugar, Raspberry, Modified Corn And Rice Starch, Lychee Juice, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Orange-mandarin: Skim Milk, Orange, Mandarin, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Peach-mango: Skim Milk, Peach, Mango, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.