Is YOGURT GRANOLA PARFAIT MIXED BERRY Alpha-Gal Friendly?
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Ingredients
LOWFAT VANILLA YOGURT (GRADE A PASTEURIZED MILK AND SKIM MILK, SUGAR, TURMERIC AND ANNATTO [FOR COLOR], NATURAL FLAVOR, VANILLA EXTRACT, KOSHER GELATIN, LACTASE*, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE CULTURES [S.THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L.RHAMNSONBERRIES, STRAWBERRIES, BLUEBERRIES (RASPBERRIES, MARIONBERRIES, STRAWBERRIES, BLUEBERRIES), HONEY OAT GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, NON-GMO EXPELLER CANOLA OIL, RICE FLOUR, OAT FLOUR, HONEY, PURE VANILLA EXTRACT, BARLEY MALT, SEA SALT, TOCOPHEROLS [VITAMIN E]).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.