Is Yogurt Parfait Vanilla With Strawberry & Blueberry - 12 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
pasteurized low fat milk
tricalcium phosphate
natural flavor

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Pasteurized Low Fat Milk,Strawberries,Vanilla Flavored Base (Water,Sugar,Modified Corn Starch,Natural Flavor,Citric Acid),Sugar,Blueberries,Whole Grain Oats,Modified Cornstarch,Pectin,Carrageenan,Tricalcium Phosphate,Live-Active Cultures,Contains 2% Or Less: Baking Soda,Barley Malt Extract,Canola Oil,Honey,Maltodextrin,Molasses,Natural Flavor,Rice Flour,Rosemary Extract,Salt,Sunflower Oil,Vitamin E (Mixed Tocopherols [To Preserve Freshness])

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.