Is Yogurt parfait Gluten Free?


Ingredients
CULTURED PASTEURIZED LOW FAT MILK STRAWBERRIES, STRAWBERRY FLAVORED BASE (WATER, SUGAR,STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR,FRUIT AND VEGETABLE JUICE CONCENTRATE [COLOR].CITRIC ACID,MALIC ACID), BLUEBERRIES, AND SUGAR WHOLE GRAIN DATS, SUGAR, RICEFLOUR,CONTAINS 2% OR LESS: BAKING SODA, BARLEY MALT EXTRACT,CANOLA OIL, CARRAGEENAN, HONEY LIVE ACTIVE CULTURES,MALTODEXTRIN, MOLASSES,NATURAL FLAVOR, PECTIN, ROSEMARY EXTRACT, SALT,SUNFLOWER OIL,TRICALCIUM PHOSPHATE UTRA SPERSE (MODIFIED CORN STARCH), VITAMIN E (MIXED TOCOPHEROLS).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


