Is Yogurt parfait Dairy Free?
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Ingredients
CULTURED PASTEURIZED LOW FAT MILK STRAWBERRIES, STRAWBERRY FLAVORED BASE (WATER, SUGAR,STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR,FRUIT AND VEGETABLE JUICE CONCENTRATE [COLOR].CITRIC ACID,MALIC ACID), BLUEBERRIES, AND SUGAR WHOLE GRAIN DATS, SUGAR, RICEFLOUR,CONTAINS 2% OR LESS: BAKING SODA, BARLEY MALT EXTRACT,CANOLA OIL, CARRAGEENAN, HONEY LIVE ACTIVE CULTURES,MALTODEXTRIN, MOLASSES,NATURAL FLAVOR, PECTIN, ROSEMARY EXTRACT, SALT,SUNFLOWER OIL,TRICALCIUM PHOSPHATE UTRA SPERSE (MODIFIED CORN STARCH), VITAMIN E (MIXED TOCOPHEROLS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.