Is Yogurt parfait Vegan?
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Ingredients
CULTURED PASTEURIZED LOW FAT MILK STRAWBERRIES, STRAWBERRY FLAVORED BASE (WATER, SUGAR,STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR,FRUIT AND VEGETABLE JUICE CONCENTRATE [COLOR].CITRIC ACID,MALIC ACID), BLUEBERRIES, AND SUGAR WHOLE GRAIN DATS, SUGAR, RICEFLOUR,CONTAINS 2% OR LESS: BAKING SODA, BARLEY MALT EXTRACT,CANOLA OIL, CARRAGEENAN, HONEY LIVE ACTIVE CULTURES,MALTODEXTRIN, MOLASSES,NATURAL FLAVOR, PECTIN, ROSEMARY EXTRACT, SALT,SUNFLOWER OIL,TRICALCIUM PHOSPHATE UTRA SPERSE (MODIFIED CORN STARCH), VITAMIN E (MIXED TOCOPHEROLS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.