Is Yogurt parfait Vegetarian?
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Ingredients
CULTURED PASTEURIZED LOW FAT MILK STRAWBERRIES, STRAWBERRY FLAVORED BASE (WATER, SUGAR,STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR,FRUIT AND VEGETABLE JUICE CONCENTRATE [COLOR].CITRIC ACID,MALIC ACID), BLUEBERRIES, AND SUGAR WHOLE GRAIN DATS, SUGAR, RICEFLOUR,CONTAINS 2% OR LESS: BAKING SODA, BARLEY MALT EXTRACT,CANOLA OIL, CARRAGEENAN, HONEY LIVE ACTIVE CULTURES,MALTODEXTRIN, MOLASSES,NATURAL FLAVOR, PECTIN, ROSEMARY EXTRACT, SALT,SUNFLOWER OIL,TRICALCIUM PHOSPHATE UTRA SPERSE (MODIFIED CORN STARCH), VITAMIN E (MIXED TOCOPHEROLS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.