Is Yogurt Puffs, Whole Grain Snack, Vanilla Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

dl-alpha tocopheryl acetate

dl-alpha tocopheryl acetate

Dietitian note

Acetate can come from either animal, plant, or synthetic sources. Some animal sources include fish liver oil, egg yolks, and butter. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Rice Flour, Whole Wheat Flour, Wheat Starch, Canola Oil, Whole Oat Flour, Sugar, Nonfat Yogurt Powder (Cultured Nonfat Milk), Strawberry Powder, Contains 2% Or Less Of: Apple Flakes, Tri- And Dicalcium Phosphate, Natural Vanilla Flavor, Corn Starch, Zinc Sulfate, Vitamin E Powder (Dl-alpha Tocopheryl Acetate), Electrolytic Iron, Mixed Tocopherols (For Freshness)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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